Operation JTT
JTT
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Bodyweight
daily · 7-day average · goal 215
Weekly Volume Load
lb per week
Volume by Muscle
this week vs last
Strength Curves
estimated 1RM · Epley
Composition
InBody · weight vs lean mass
Recent Sessions
Morning Weight
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—
lb
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Protocol
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Fuel
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Energy Budget
Mifflin–St Jeor
Sleep
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Session
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Missing Entries
last 14 days
Bodyweight · 30 Day
7-day average
Session
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Session History
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Weekly Volume Load
lb lifted per week
Volume by Muscle
last 7 days
Exercise Progression
est. 1RM · Epley
Goal Progress
vs. 215 / 125 / 5%
Bodyweight
daily + 7-day avg
InBody · Lean Mass vs Weight
lb
InBody · Body Fat
percent
Scan Log
Daily Log
weight · fuel · compliance
Protocol Status
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Injection Calendar
Mon + Thu · 16 weeks
Pin day — 250 mg Test + 200 mg Primo Tap any day to log it
Week-by-Week
mg per day unless noted
Compliance
doses taken vs. scheduled

JTT

16-week block · private log