Operation JTT
JTT
Bodyweight
daily · 7-day average · goal 215
Volume Load
Volume by Muscle
The Big 3
Composition
InBody · weight vs lean mass
Recent Sessions
Morning Weight
lb
Protocol
Fuel
Energy Budget
Mifflin–St Jeor
Sleep
Session
Missing Entries
last 14 days
Bodyweight · 30 Day
7-day average
Session
Paste Import
Session History
Weekly Volume Load
lb lifted per week
Volume by Muscle
last 7 days
Exercise Progression
est. 1RM · Epley
Goal Progress
vs. 215 / 125 / 5%
Bodyweight
daily + 7-day avg
InBody · Lean Mass vs Weight
lb
InBody · Body Fat
percent
Scan Log
Daily Log
weight · fuel · compliance
Protocol Editor
Protocol Status
Compound Calendar
all doses partial missed pin day tap a day to log it
Week-by-Week
mg per day unless noted
Compliance
doses taken vs. scheduled
Adjustments

JTT

16-week block · private log